how much protein in a slice of deli ham

serving of sliced deli ham contains 60 calories. Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices; Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich; Calories, Fat, Protein, Fiber, & Carbs In Manhattan Bagel Deli Ham On Plain Bagel; Easy 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In rosaures deli ham sandwich w/cheese Deli Sliced Ham Nutrition Facts Summary for Deli Sliced Ham. But why not try Quorn Vegetarian Ham Slices as a healthier alternative with less salt. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a A 2-oz. LIVESTRONG.com may earn compensation through affiliate links in this story. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 1.5 grams fat. Nutrition; Ingredients; Product Information. Deli Thin-Sliced Honey Ham. Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. Gluten Free. 3.0 grams carbs. Nicki Wolf has been writing health and human interest articles since 1986. There are 102 calories in 3 slices of Deli Sliced Ham. Individual slices of Virginia baked ham are low in calories 1. ; March 2011, "Circulation"; Red and Processed Meat Consumption...; R. Micha, et al. . Nutrition facts label for Ham, sliced, extra lean. Main info: Honey Ham Deli Slices. The total fat content of (1 Slice Serving) Deli Sliced Ham is 1.76 g. Within the fat content, a Deli Sliced Ham contains 0.57 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.83 g of monounsaturated fat. used as a substitute for professional medical advice, 1 serving. Additionally, a study published in the June 2010 issue of the journal "Circulation" indicates that deli ham and other processed meats trigger a 42 percent higher risk of heart disease, as well as an increased risk of developing type 2 diabetes. Without enough iron in your diet, you may develop anemia. Sliced deli ham is a good source of protein, with 10 g per serving. Sliced deli ham is a common option for salads and sandwiches. (1 Slice Serving) 3 oz (84 g) Nutrition Facts. Calories in Deli Ham Slices based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham Slices. In a ; June 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. is A 2010 Harvard School of Public Health study found that consuming just 50 grams of processed meat (or a couple slices of deli meat) every day could increase one's risk of getting diabetes by a whopping 19 percent. You should obtain 20 to 35 percent of your daily calories from fat. a member? While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. She graduated with a Bachelor of Arts in English from Temple University. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. Deli meat should probably be avoided if you don't want to increase your chance of getting diabetes. 59.9 calories. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Deli Sliced Ham . One serving of sliced deli ham provides 2 percent of the daily recommended intake of iron. Chilled . Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. 100 grams 1 ounce (28g) 1 slice oval (27g) 1 slice rectangle (24g) 1 package, 2.5 oz 1 NLEA serving (71g) FOOD SUMMARY. Copyright Policy Dietz & Watson Spiral Slice Smoked Ham Deli Meat.

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