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Click here to view in-stock items! In terms of price, free weights are cheaper than other types of weight lifting equipment such as home gyms. Strength machines are much safer than free weights, especially if you don't have a training partner as you can push yourself to failure on each exercise. We are distributors for leading fitness brands such as Flow Fitness and Tunturi sourcing the very best fitness equipment to design and build amazing gym spaces for our clients. We are a leading supplier of the best cardio machines, fitness accessories, weights and weight training equipment, gym equipment and strength machines. Having said that, once you've bought enough weight to overload your largest muscle groups and added the cost of a weight lifting bench, there may not be much difference. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. Just pull the pin out to change the weight. Our team dedicated engineers can then professional install your dream gym. The only disadvantage is that you are restricted in your plane of movement. View basket. Weight lifting equipment comes in many forms, from free weights to home multi-gyms. For the best experience on our site, be sure to turn on Javascript in your browser. The first key to successful strength training is choosing the right gym equipment for you and learning to use it properly. With the right gym equipment and exercises, strength training just twice a week has been shown to change the way your body looks and feels. Their biggest advantage though has to be convenience and ease of use - just pull the pin out to change the weight. Benefits include increased metabolism, enhanced sport performance and the prevention of injury. This is because the amount of weight they can handle is usually more than is safe to perform with a training partner to spot you. 01373 480430. Including free weights like dumbbells and kettlebells, weight plates and barbells, benches, power racks, multi-gyms and more, you’re truly spoilt for choice. As well as one of the top gym consultation, design and installation specialists in the UK. In fact, when it comes to strength training your choice of exercise equipment is endless. Just like machines at the gym, you can significantly increase your lean muscle mass, strength and tone up using multi-station or single-station strength machine. There's nothing you can really do with free weights that mirrors a lat pull down machine for your large back muscles for example. In terms of price, free weights are cheaper than other types of weight lifting equipment such as home gyms. Secondly, you're limited to the weight you can lift. If building significant muscle mass is your goal, free weights are the best option. Commercial Vinyl Solutions & Sports Floors. And in terms of space requirement, there's little to separate the two. Lowest cost of ownership for premium product specification in the fitness Industry. We only work with brands we are proud to sell and product we would use ourselves. Most experienced weightlifters prefer free weights such as dumbbells and barbells. Fitness Superstore is the UK's largest specialist fitness equipment retailer, with an unrivalled range of import exclusives and leading high street fitness brands to choose from. Whether your goal is to pack on muscle or tone up, our incredible range of gym equipment is sure to feature exactly what you need to hit your targets. Benefits include increased metabolism, enhanced sport performance and the prevention of injury.

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